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Best Weighted Vest For Running Review: What to Choose? (Upd. February/2023)

Brenda Edwards
  Feb 4, 2023 7:42 PM

Are you looking to take your running to the next level? Adding a weighted vest may be just what you need. Weighted vests are designed specifically for runners, providing them with extra resistance and an improved cardiovascular workout. But how can you choose the best weighted vest for running? Read on to find out!


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Buying guide

5 tips for choosing the best weighted vest for running

When it comes to running, many people think that the only way to get faster and become a better runner is to run more. This isn’t always the case. In fact, adding a weighted vest to your running routine can help you get faster and become a better runner. But with so many weighted vests on the market, how do you choose the best one for you? Here are 5 tips for choosing the best-weighted vest for running.

1. Understand Your Goal: Before choosing a weighted vest for running, it is essential to first understand your goal and the purpose of the vest. Is it to increase strength, speed, or stamina? Differently weighted vests are designed to help you achieve different objectives, so make sure to consider what yours is before making a purchase.

2. Pick The Right Weight: Picking the right weight for the vest is paramount. If you’re using a weighted vest for running, consider starting with one that’s lighter than if you were using it for strength training. Too much weight can slow down your pace, so go for something between 10-15 pounds max for running exercises, and 20-25 pounds max for strengthening moves.

3. Consider Comfort: Running with a weighted vest should not be uncomfortable or overly restrictive in any way. Look for vests that have wide and adjustable straps to ensure comfortability and adjustability when wearing them; as well as breathable material that keeps sweat away from your body while running.

4. Adjustability & Removability: Weighted vests are most effective when they can be adjusted or removed altogether throughout the workout session depending on the exercise being done at any given moment; allowing runners to switch up the intensity levels according to their needs without having to take off the entire vest each time. Ensure that the weight distribution across your upper torso is comfortable and even when adjusting or removing weights, as this will help maximize the effectiveness of your workout sessions and prevent injuries from occurring due to improper use of equipment.

5. Sizing Matters: Weighted vests come in various sizes just like regular clothing, so make sure you select one that fits properly; is not too tight nor too loose around your body—especially around your shoulders and chest area which bear most of the weight during physical activity—so you don't do more harm than good by exercising with an ill-fitting vest!

Conclusion

Having the best weighted vest for running can give you the boost you need to get faster, become a better runner and reach your fitness goals. By following these 5 tips when selecting one, you’ll be able to find the perfect vest for your needs and reap all the benefits that come with running with a weighted vest!


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